There are four wellness avenues to revivify and feel good in your body besides changing diets and working out. A self-care system containing these wellenss avenues each month or at least every six weeks will bring balance, ease and flow to the body.
Compassionate Care with a Chiropractor
Sitting in front of your computer all day or being engulfed by your couch can develop misalignments in the spine. Chiropractors perform adjustments (manipulations) to the spine and other body systems. Correcting alignment problems, easing pain, and supporting the body’s natural ability to heal its self are often the outcome.
Alleviate Ailments with Acupuncture
Acupuncture is a healing modality that dates back over 2,000 years. This system moves energy through pathways within our physical body.
We can develop blockages and imbalances in this energy system from a myriad of physical or emotional factors. The process includes inserting needles in various parts of the body that are blocked. The sensation one feels during a session is less than a prick of a shot since the acupuncture needles are much thinner. Moments later, blockages or imbalances are relieved to provide a smooth flow of energy, health, and wellness.
Marvelous Joys of Massage
A self-care tip known and loved by many, a massage manipulates the body’s soft tissues. Techniques of massage utilize hands, fingers, elbows, knees, forearms, feet, or a massage device. Alleviating body stress and pain is the goal of massage.
Clear impurities with Colon Hydrotherapy
Colon hydrotherapy is a crucial therapeutic method to clear impurities that can cause health problems. You are the sum of the food you have eaten, lack of care and attention to your physical body produces an uncomfortable state. Eliminative organs become congested with the accumulation of trapped matter with the aftermath being constipation and gas. The colonic process is a simultaneous entrance and exit of water that provide a painless, deep, and effective removal of impurities through the colon. Talk about feeling amazing in your body. After one of these sessions, you will feel unstoppable.
Frequently incorporating these four therapeutic services in your self-care routine can bring motivation back into your life. Just the surge you need to jumpstart any workout or dietary goals.
Short Bio: Vedya Amrita Bethel is a Master Colon Therapist, Counseling Hypnotist, and Kundalini Yoga Teacher & Trainer. She assists individuals by eliminating blocks in their Mind, Body & Soul to create balance and flow for a healthy, happy, authentic life.