Kale & Avocado Salad

Kale has become one of the most popular green leafy veggies in recent years. Probably due to it being one of the healthiest vegetables on the vegetable roster. This recipe is super delicious while capitalizing on the healing properties of Kale. Enjoy!!

! bunch Kale Greens
1 Avocado

2 tablespoons Liquid Braggs Amino Acid
1/4 cup Nutritional Yeast
1 tablespoon fresh Lemon Juice

1/4 cup Extra Virgin Olive Oil
4 Garlic Cloves
sesame seeds (as desired)

Wash Kale and chop by hand or in food processor using the slicer blade. Blend a paste of olive oil, garlic and avocado. In a bowl, mix kale, liquid aminos, nutritional yeast, lemon juice and as much of the avocado garlic paste as desired. Decorate with several sprinkles of sesame seeds. Share with friends and enjoy!

Tips: Olive Oil should be cold pressed extra virgin because it maintains its chlorophyll. Heating olive oil makes it difficult to digest (toxic).

Benefits of Kale: It’s rich in Vitamins A, C, riboflavin, niacin, calcium, magnesium, iron, sulfur, sodium, potassium. Kale is a blood cleanser and one of the best cancer fighting vegetables (lung, stomach, esophageal, colon, oral, throat, G.I., breast, bowel, bladder and prostate cancers).